ACE-Personal-Trainer ACE Fitness ACE Personal Trainer Certification Exam exact Exam Questions

ACE Personal Trainer Certification Exam

Last Update 16 hours ago Total Questions : 274

The ACE Personal Trainer Certification Exam content is now fully updated, with all current exam questions added 16 hours ago. Deciding to include ACE-Personal-Trainer practice exam questions in your study plan goes far beyond basic test preparation.

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Question # 1

You discover during your initial assessment that a new client ' s skill level in every exercise is high with no corrections needed. She has exercised with a personal trainer for more than three years. At which level of learning is the client?

Associative stage

Autonomous stage

Cognitive stage

Reciprocal stage

Question # 2

A 45-year-old client has been training with a personal trainer for five weeks and is now complaining of difficulty sleeping, tiredness, recurring colds, frequent thirst, and decreased appetite. In addition to training with the personal trainer twice a week, the client is working out with a daily 60 minute DVD and trying to run 15-20 miles on the weekends. Based on this information, which of the following MOST likely describes the situation?

The client is showing signs of overtraining. Recommend stopping all exercise for at least one to two weeks to allow body recovery.

The client is showing signs of overtraining. Recommend decreasing the frequency and intensity of workouts and planning for recovery.

The client is showing signs of overtraining. Recommend switching to a Yoga-based program, as the running and other workouts are too hard for someone of the client ' s age.

The client is finally showing some progress. Explain that when adding new workouts to a routine, the client will experience some of these symptoms but will need to " tough it out " until it gets better with consistent effort.

Question # 3

A strain is BEST defined as a:

Partial or complete tearing of a ligament.

Sprain.

Joint subluxation.

Tear in a muscle or tendon.

Question # 4

A client says she wants to work on her chest muscles using an exercise she learned in a group exercise class. Holding 2 pound (1 kg) dumbbells with her shoulders abducted and externally rotated and her elbows flexed, she demonstrates the exercise by horizontally adducting and horizontally abducting her shoulders. What should your response be?

" This exercise does not activate the pectoralis major muscles. "

" This is a great exercise for the pectoralis major and rhomboid muscles. Let ' s include it in your program. "

" This exercise uses the chest, but there are more effective exercises that I can show you. "

" This exercise is contraindicated for everyone because it places the shoulders in abduction and external rotation. "

Question # 5

When is the MOST appropriate time to collect data about personal, behavioral, and environmental factors?

During the rapport building phase

During the behavioral change skills phase

During the information gathering phase

During the goal-setting phase

Question # 6

While assessing your new client ' s preferences and expectations, which verbal communication technique would you utilize to BEST gather information from your client?

Matching responses

Informing responses

Minimal encouragers

Probing responses