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010-111 Dumps With Exact Questions and Answers

Exact2pass Provides 100% Valid ACSM certified Personal Trainer 010-111 Exam dumps Questions and answers which can helps you to Pass Your Certification Exam in First Attempt.

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010-111 Questions and Answers

Question # 1

Which peripheral adaptation is in part responsible for improvements in oxygen consumption that result from regular cardiovascular exercise?

A.

Increased stroke volume

B.

Decreased mitochondrial density

C.

Increased capillary density

D.

Decreased venous return

Question # 2

You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?

A.

Increase in turnover rate and decrease in running economy.

B.

Increase in energy cost and increase in running economy.

C.

Decrease in energy cost and decrease in braking motion.

D.

Decrease in running economy and increase in braking motion.

Question # 3

Which exercise works best in isolating the soleus muscle?

A.

Standing heel raises.

B.

Seated ankle extensions with the knees straight.

C.

Seated heel raises with flexed knees.

D.

Half squats with external rotation of the hip joint.

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